ABOUT

Hi! I'm Theresa. I'm a certified nutrition coach with a background in Nursing specializing in women's health. I help busy women reach their health and nutrition goals. My goal is to empower women to develop a better relationship with food and become the best versions of themselves.

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For years, I’ve personally struggled with diets that promised quick solutions and fast gains only to be disappointed by their temporary returns and unhealthy lifestyle. It wasn’t until I made an effort to change healthy habits into a lifestyle that I saw sustainable, long lasting progress on my health and fitness goals. I’ve found that these habit based changes make a tremendous impact on both physical and mental health.

 

Let’s work together to get you off of the constant cycle of fad diets and start attaining long lasting and healthy results!