Hi! I'm Theresa. I'm a certified nutrition coach with a background in Nursing specializing in women's health. I help busy women reach their health and nutrition goals. My goal is to empower women to develop a better relationship with food and become the best versions of themselves.
For years, I’ve personally struggled with diets that promised quick solutions and fast gains only to be disappointed by their temporary returns and unhealthy lifestyle. It wasn’t until I made an effort to change healthy habits into a lifestyle that I saw sustainable, long lasting progress on my health and fitness goals. I’ve found that these habit based changes make a tremendous impact on both physical and mental health.
Let’s work together to get you off of the constant cycle of fad diets and start attaining long lasting and healthy results!