Danele Manzano
Why this is One of the Most Important Habits to Master if You are Trying to Lose Weight
When we think about starting a diet, we usually think about counting calories and spending more time in the gym. Research has shown...
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Blog
Danele Manzano
- Dec 15, 2021
- 1 min
The Most Underrated Exercise and Habit that will Give You Some Serious Results
Not thinking too much about counting macros or calories this season? I totally get it... With so much going on with our families and fun...
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Danele Manzano
- Dec 9, 2021
- 2 min
Doing this ONE THING can be a GAME-CHANGER for you
Have you heard of the All or Nothing mentality? It's when you engage in all or nothing thinking, you think of your life in extreme terms:...
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Danele Manzano
- Nov 8, 2021
- 2 min
Tips for Beating the Winter Blues
Do you get a case of the winter blues every year? Here are 5 tips to help boost your serotonin and keep your hormones in check! The...
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Danele Manzano
- Oct 17, 2021
- 2 min
Inflammation and Hypothyroidism
Most medical and holistic practitioners believe that maintaining a healthy thyroid isn’t just about using medications to try and balance...
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teemcleefit1
- Oct 11, 2021
- 3 min
How to Deal with Lingering Hypothyroidism Symptoms
Do you still feel bad although you're under medication for hypothyroidism? Find out how to deal with the symptoms with healthy practices!
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