Easy Crockpot Turkey Casserole
Ingredients:
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1 lb ground turkey or chicken
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1 medium yellow onion diced
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1 cup uncooked quinoa
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2 cans red enchilada sauce (10 ounce cans) homemade
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1 can black beans (15 ounces)
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1 can diced tomatoes (15 ounces)
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4 garlic cloves chopped up
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1 cup corn kernels
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1 red bell pepper
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1 green bell pepper
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2 tablespoons chili powder
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1 tablespoon ground cumin
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1/2 cup water
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Toppings: chopped fresh cilantro diced avocado, chopped green onion, sour cream or plain Greek yogurt, mexican blend cheese, jalapenos
Instructions:
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Heat the olive oil in a large skillet . Add the turkey and onion. Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes. Transfer to the bottom of crock pot.
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Add the quinoa, enchilada sauce, black beans, tomatoes, corn, red bell pepper, green bell pepper, chili powder, cumin, garlic powder, and 1/2 cup water. Stir to combine all ingredients.
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Cook on high for 2 1/2 to 3 hours or low for 5 to 6 hours.
Top with cheese , sour cream, and fresh cilantro.
Nutritional Info:
Total servings : 8
Per serving :
- CALORIES: 330 calories
- CARBOHYDRATES: 35 g
- PROTEIN: 20g
- FAT: 11g
- FIBER: 6g