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Easy Crockpot Turkey Casserole

Ingredients:
  • 1 lb ground turkey or chicken

  • 1 medium yellow onion diced

  • 1 cup uncooked quinoa

  • 2 cans red enchilada sauce (10 ounce cans)  homemade 

  • 1 can black beans (15 ounces)

  • 1 can diced tomatoes (15 ounces)

  • 4 garlic cloves chopped up 

  • 1 cup corn kernels 

  • 1 red bell pepper 

  • 1 green bell pepper 

  • 2 tablespoons chili powder

  • 1 tablespoon ground cumin

  • 1/2 cup water


 

  • Toppings: chopped fresh cilantro diced avocado, chopped green onion, sour cream or plain Greek yogurt, mexican blend cheese, jalapenos 

 
Instructions:
  •  Heat the olive oil in a large skillet . Add the turkey and onion. Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes. Transfer to the bottom of crock pot.

  •  Add the quinoa, enchilada sauce, black beans, tomatoes, corn, red bell pepper, green bell pepper, chili powder, cumin, garlic powder, and 1/2 cup water. Stir to combine all ingredients.

  • Cook on high for 2 1/2 to 3 hours or low for 5 to 6 hours.

       Top with cheese , sour cream, and fresh cilantro.

 

Nutritional Info:

Total servings : 8

 

Per serving :

- CALORIES: 330 calories 

- CARBOHYDRATES: 35 g

- PROTEIN: 20g

- FAT: 11g 

- FIBER: 6g