Not thinking too much about counting macros or calories this season? I totally get it...
With so much going on with our families and fun holiday treats, we all kind of want to focus on the fun stuff!
That's why I wanted to talk more about this one habit that you can do any time of the year plus you can ask your family/ friends to join in.
What is this one habit?
It's walking! Yes walking ....if you just spend 30 minutes a day getting some steps in, you will see so many incredible benefits like:
- improves mood
- trims the waistline
- builds muscle endurance
- increases energy levels
- lose body fat
- reduces stress
Plus no gym membership is required! You can also listen to your favorite music or bring some friends with you ...
Remember a healthy lifestyle is not about being perfect with all your habits, it's about consistency. Consistency equals results over any extreme diet!
Let's all encourage each other and go out for a walk today! If you do, take a quick selfie or video and tag me in it @nuleaf_nutrition_coach